#AMonthOnFilm – Water

26—Water Yesterday evening and night was very challenging and draining as I experienced intense emotional and somatic flashbacks, and extreme anxiety and depression. Today I’m still struggling so my main goal was to do some gentle exercising and take a shower. I wasn’t sure I would be able to do all of that today. ButContinue reading “#AMonthOnFilm – Water”

#AMonthOnFilm – Water

26—Water As I try to cope with, cultivate a sense of safety and grow through severe mental health struggles and trauma responses it is one of my goals each day (among a few other things) to turn on this water and take a shower. In the not so distant past I was not capable ofContinue reading “#AMonthOnFilm – Water”