#AMonthOnFilm – Empty

20—Empty A collection of empty Jolly Rancher wrappers. Sometimes these empty wrappers will accumulate near me as I try to cope, until I can go throw them away. Over the past few months I’ve been slowly eating hard candy when my anxiety is super intense or sometimes during emotional or somatic flashbacks. It helps toContinue reading “#AMonthOnFilm – Empty”

#AMonthOnFilm – Empty

20—Empty My empty Nalgene bottle. I try to drink 3 of these 32 ounce bottles of water each day. It has become such a habit I know about what time each day I will or will need to finish drinking the first 2 bottles to get in my regular amount. It helps me feel betterContinue reading “#AMonthOnFilm – Empty”